CON-CRĒT Creatine HCl revolutionized the sports nutrition category. It is more soluble and bioavailable than all other creatine derivatives. Due to Micro-Dosing®, CON-CRĒT provides all the benefits of creatine without the unpleasant side effects*. Micro-Dosing is based on your body weight and workout intensity. Your body needs creatine to build muscle, energize your cells, and strengthen your immune system.  CON-CRĒT is stackable with any pre-workout supplement.