Why Exercise is So Important for MS
Exercises to Manage Foot Drop
MS Exercises for Balance
David Lyons, co-founder of the MS Fitness Challenge (MSFC) with wife Kendra, has dedicated his life to helping people with MS understand and be educated on the importance of fitness in their lives. He has been a trainer and trainer educator for almost 40 years working with people from all levels of fitness and with many diverse goals. His specialty is the community of people with challenges whether physically limited or dealing with the progression of aging as a baby boomer.
Lyons is the recipient of the National MS Society Milestone Award and faith based author of David’s Goliath, a book on his journey to a bodybuilding stage with MS; a speaker/writer for the Fellowship of Christian Athletes; writer for Everyday Health, reaching 50 million visitors monthly; and owner of the OPTIMALBODY fitness brand.