Jill Brown

Fitness Expert

Featured Recipe

Low Carb No Bake Peanut Butter Protein Balls


  • 1 scoop ProMera Sports Whey Pro80 Protein Powder
  • 1/2 cup peanut butter (I prefer crunchy peanut butter for texture)
  • 1/4 cup cocoa powder
  • 1/3 cup honey
  • 1 cup rolled oats
  • 2 tablespoons each of your favorite seed mixin such as black chia seeds, hemp seeds or toasted flax seeds
  • Pre-biotic Fiber Yum Formula (in case you need a way to thin the mixture a bit without adding extra sugar)


Mix all the dry ingredients in a mixing bowl.
Stir in 2 tablespoons each chia seeds/toasted flax seeds/hemp seeds
Add the peanut butter and the honey
Mix everything together until it’s got a nice, smooth, yet thick, consistency
Using your hands, grab about tablespoon full at a time and roll into a ball, then place on a cooking sheet lined with tin foil
TIP: If the mix is too dry, add some of either the pre-biotic Fiber Yum, or a little more honey if you don’t mind the added sugar
Refrigerate for at least 15 minutes, then enjoy! Great to take to the gym in a small container for a quick pre-or post-workout snack.