Healthy Buffalo Chicken Dip

Recipe by Jamie Free

Total Time: 6.5 hours

Prep: 30 minutes

Cook: 6 hours (in crockpot)

Yield: 6-7 servings

Buffalo chicken dip is already a pretty easy, go to, and tasty party dish – now imagine making it even better by making it a healthier version…ssshhh, I promise your friends won’t know the difference! While they’re snacking away and enjoying your party, you can have a clean conscious knowing that you still threw an amazing Super Bowl party and didn’t overdue your cheat meal!

How is this even possible? Here we go! Normal recipes for buffalo chicken dip call for things like cream cheese, shredded cheeses, ranch dressing, etc. which allows this dish to quickly start adding up in calories – so we substitute some and totally eliminate others without sacrificing flavor.

What You’ll Need

Crockpot (completely worth the investment, or find one at a second-hand store)
Frank’s Red Hot sauce
Litehouse Bacon Avocado Ranch dressing
Flavor God Ranch seasoning
Boneless skinless chicken breasts (3lbs)

Nutrition Info

4 oz per serving
210 calories, 4g Carbohydrates, 0g fiber, 26g protein, 10g Fat
1pt protein, 1pt fat


1: Place your chicken breasts in a crockpot and cook on high for 6 hours.
2: Shred the chicken and drain most of the excess juice
3: Place shredded chicken back into crockpot and add 2 cups Franks Hot Sauce, 1 cup of the bacon avocado dressing, and the ranch seasoning to taste.
4: Mix until all chicken is evenly coated.
5: Enjoy with chips for those who don’t like veggies, and some baby carrots, sliced cucumbers, broccoli, and cauliflower